Richard Lutton 3x10:00/2:00r row
7,970
Meters
30:00.0
Time
1:52.9
Pace
575
Calories
165
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,035 |
| Overall Time | 36:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 107 |
March 24, 2026 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,970 | 1:52.9 | 243 | 1136 | 24 | 165 |
| 10:00.0 | 2,691 | 1:51.4 | 253 | 1169 | 24 | 160 |
| 10:00.0 | 2,684 | 1:51.7 | 251 | 1162 | 25 | 169 |
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1078 | 25 | 168 |
| r65 |
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Workout Graph
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