Richard Lutton 15:00 row
3,923
Meters
15:00.0
Time
1:54.7
Pace
279
Calories
152
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 111 |
March 19, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,923 | 1:54.7 | 232 | 1098 | 279 | 22 | 152 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 51 | 21 | 142 |
| 6:00.0 | 802 | 1:52.2 | 248 | 1152 | 59 | 25 | 152 |
| 9:00.0 | 789 | 1:54.0 | 236 | 1111 | 56 | 21 | 155 |
| 12:00.0 | 794 | 1:53.3 | 240 | 1127 | 57 | 26 | 157 |
| 15:00.0 | 785 | 1:54.6 | 232 | 1099 | 56 | 21 | 158 |
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Workout Graph
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