Ian Bee v400m/1:04r...5 row
1,400
Meters
5:32.9
Time
1:58.8
Pace
93
Calories
141
Heart Rate
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 2,612 |
| Overall Time | 10:55.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 134 |
August 20, 2024 06:29:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:32.9 | 1,400 | 1:58.8 | 208 | 1005 | 25 | 141 | |
| 1:39.2 | 400 | 2:04.0 | 184 | 907 | 24 | 131 | |
| r: 1:04 | 235 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1030 | 24 | 141 | |
| r: 1:02 | 233 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 26 | 143 | |
| r: 1:05 | 242 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 26 | 150 | |
| r: 1:04 | 241 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 27 | 149 | |
| r: 1:08 | 261 | ||||||
| r1,212 |
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