Ian Bee 21:45 row
5,023
Meters
21:45.1
Time
2:09.9
Pace
306
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 136 |
August 10, 2024 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.1 | 5,023 | 2:09.9 | 160 | 844 | 306 | 22 | 139 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 21 | 132 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 22 | 139 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 | 142 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 23 | 141 |
| 21:45.0 | 410 | 2:08.0 | 167 | 857 | 25 | 22 | 145 |
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Workout Graph
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