Ian Bee v10:00/2:36r...9 row
7,557
Meters
29:00.0
Time
1:55.1
Pace
526
Calories
171
Heart Rate
| Rest Distance | 5,730 |
|---|---|
| Rest Time | 26:06.0 |
| Overall Distance | 13,287 |
| Overall Time | 55:06.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 134 |
July 18, 2024 07:40:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,557 | 1:55.1 | 229 | 1088 | 25 | 171 | |
| 10:00.0 | 2,436 | 2:03.1 | 187 | 942 | 23 | 159 | |
| r: 2:36 | 582 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 30 | 166 | |
| r: 1:30 | 341 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 30 | 178 | |
| r: 3:00 | 667 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 27 | 178 | |
| r: 4:30 | 987 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 27 | 180 | |
| r: 6:00 | 1,311 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 26 | 180 | |
| r: 4:30 | 986 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 29 | 182 | |
| r: 3:00 | 651 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 29 | 174 | |
| r: 1:00 | 205 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 21 | 172 | |
| r5,730 |
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Workout Graph
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RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community
app.erg.zone/w/qpQFr_WXQFayArq5SWtQTA