Ian Bee v400m/1:03r...6 row
1,650
Meters
6:36.0
Time
2:00.0
Pace
107
Calories
140
Heart Rate
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 3,031 |
| Overall Time | 12:54.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 165 |
| Drag Factor | 130 |
April 10, 2024 06:35:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:36.0 | 1,650 | 2:00.0 | 203 | 972 | 24 | 140 | |
| 1:40.3 | 400 | 2:05.3 | 178 | 897 | 24 | 133 | |
| r: 1:03 | 228 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 25 | 139 | |
| r: 1:02 | 225 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 25 | 139 | |
| r: 1:04 | 234 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 25 | 143 | |
| r: 1:01 | 226 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 25 | 146 | |
| r: 1:03 | 234 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 26 | 147 | |
| r: 1:05 | 234 | ||||||
| r1,381 |
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Warm up plus weights
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