Ian Bee v400m/1:03r...9 row
2,400
Meters
9:37.4
Time
2:00.2
Pace
155
Calories
142
Heart Rate
| Rest Distance | 2,122 |
|---|---|
| Rest Time | 9:34.0 |
| Overall Distance | 4,522 |
| Overall Time | 19:11.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 244 |
| Drag Factor | 131 |
February 27, 2024 06:33:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.4 | 2,400 | 2:00.2 | 201 | 966 | 25 | 142 | |
| 1:41.9 | 400 | 2:07.3 | 169 | 847 | 24 | 128 | |
| r: 1:03 | 228 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 26 | 137 | |
| r: 1:03 | 230 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 25 | 142 | |
| r: 1:05 | 237 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 26 | 143 | |
| r: 1:04 | 235 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 26 | 146 | |
| r: 1:03 | 235 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1026 | 25 | 149 | |
| r: 1:01 | 228 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 27 | 149 | |
| r: 1:03 | 237 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 26 | 151 | |
| r: 1:04 | 239 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 26 | 153 | |
| r: 1:08 | 253 | ||||||
| r2,122 |
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Warm up plus weights
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