Ian Bee v400m/0:29r...9 row
2,400
Meters
9:50.5
Time
2:03.0
Pace
152
Calories
| Rest Distance | 906 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 3,306 |
| Overall Time | 14:00.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 128 |
January 04, 2024 06:25:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.5 | 2,400 | 2:03.0 | 188 | 926 | 25 | |
| 1:43.4 | 400 | 2:09.2 | 162 | 835 | 23 | |
| r: 0:29 | 104 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 25 | |
| r: 0:27 | 100 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 25 | |
| r: 0:25 | 91 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 26 | |
| r: 0:28 | 99 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 27 | |
| r: 0:27 | 98 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 27 | |
| r: 0:27 | 98 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 26 | |
| r: 0:29 | 101 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 26 | |
| r: 0:26 | 96 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 27 | |
| r: 0:32 | 119 | |||||
| r906 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up plus weights
app.erg.zone