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Ian Bee v400m/0:18r...9 row

2,400

Meters

9:38.5

Time

2:00.5

Pace

154

Calories

Rest Distance617
Rest Time2:52.0
Overall Distance3,017
Overall Time12:30.5
Average Watts200
Calories Per Hour958
Stroke Rate26
Stroke Count253
Drag Factor126

January 03, 2024 06:30:55

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Warm up plus weights
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:38.5 2,400 2:00.5 200 958 26
1:39.4 400 2:04.2 182 905 25
r: 0:18 64
1:00.2 250 2:00.4 201 956 27
r: 0:18 62
1:00.6 250 2:01.2 197 950 26
r: 0:19 70
1:00.4 250 2:00.8 199 953 27
r: 0:18 62
0:59.9 250 1:59.8 204 961 26
r: 0:18 67
0:59.9 250 1:59.8 204 961 26
r: 0:19 66
0:59.5 250 1:59.0 208 968 27
r: 0:19 68
0:59.3 250 1:58.6 210 1032 26
r: 0:16 58
0:59.2 250 1:58.4 211 972 26
r: 0:27 100
r617

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Workout Graph

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