Ian Bee v5:00/1:20r...7 row
8,262
Meters
32:00.0
Time
1:56.1
Pace
569
Calories
| Rest Distance | 2,968 |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 11,230 |
| Overall Time | 46:22.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 846 |
| Drag Factor | 127 |
January 02, 2024 07:15:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,262 | 1:56.1 | 223 | 1066 | 26 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 22 | |
| r: 1:20 | 257 | |||||
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1152 | 28 | |
| r: 3:00 | 662 | |||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 28 | |
| r: 3:00 | 650 | |||||
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 28 | |
| r: 3:00 | 633 | |||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 27 | |
| r: 3:00 | 564 | |||||
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 26 | |
| r: 1:02 | 202 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 23 | |
| r2,968 |
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Workout Graph
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RA24 - 5x5mins W4S2 - RowAlong Community
app.erg.zone/w/P9_yAn56QQGTdtlZTYRGyg