Ian Bee 21097m row
21,097
Meters
1:26:11.8
Time
2:02.5
Pace
1372
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 1998 |
| Drag Factor | 133 |
November 29, 2023 07:48:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:11.8 | 21,097 | 2:02.5 | 190 | 955 | 1372 | 22 |
| 14:06.9 | 3,400 | 2:04.5 | 181 | 922 | 217 | 23 |
| 13:43.4 | 6,800 | 2:01.0 | 197 | 974 | 223 | 23 |
| 13:59.0 | 10,200 | 2:03.3 | 186 | 939 | 219 | 23 |
| 13:43.8 | 13,600 | 2:01.1 | 197 | 974 | 223 | 23 |
| 14:15.6 | 17,000 | 2:05.8 | 176 | 921 | 219 | 23 |
| 13:43.0 | 20,400 | 2:01.0 | 197 | 975 | 223 | 23 |
| 2:40.1 | 21,097 | 1:54.8 | 231 | 1079 | 48 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HM week - sawtooth (W)
app.erg.zone