Ian Bee v400m/1:07r...9 row
2,400
Meters
10:01.1
Time
2:05.2
Pace
148
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 7:27.0 |
| Overall Distance | 2,623 |
| Overall Time | 17:28.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 133 |
November 23, 2023 06:27:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.1 | 2,400 | 2:05.2 | 178 | 886 | 24 | |
| 1:41.4 | 400 | 2:06.7 | 172 | 887 | 24 | |
| r: 1:07 | 27 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 25 | |
| r: 0:53 | 25 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 25 | |
| r: 1:03 | 24 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 25 | |
| r: 0:53 | 24 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 25 | |
| r: 1:06 | 27 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 25 | |
| r: 0:56 | 25 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 24 | |
| r: 0:41 | 23 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 25 | |
| r: 0:41 | 26 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 25 | |
| r: 0:07 | 22 | |||||
| r223 |
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Warm up plus weights
app.erg.zone