Ian Bee v400m/0:49r...9 row
2,400
Meters
9:57.6
Time
2:04.5
Pace
149
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 8:11.0 |
| Overall Distance | 2,627 |
| Overall Time | 18:08.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 133 |
November 21, 2023 06:35:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.6 | 2,400 | 2:04.5 | 181 | 897 | 24 | |
| 1:42.2 | 400 | 2:07.7 | 168 | 845 | 23 | |
| r: 0:49 | 28 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 23 | |
| r: 1:05 | 27 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 24 | |
| r: 0:57 | 24 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 25 | |
| r: 0:52 | 25 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 25 | |
| r: 1:05 | 24 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 25 | |
| r: 1:06 | 25 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 25 | |
| r: 1:03 | 22 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 25 | |
| r: 1:06 | 29 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 25 | |
| r: 0:08 | 23 | |||||
| r227 |
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Warm up plus weights
app.erg.zone