Ian Bee v400m/0:52r...9 row
2,400
Meters
9:50.4
Time
2:03.0
Pace
153
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 8:46.0 |
| Overall Distance | 2,653 |
| Overall Time | 18:36.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 131 |
November 14, 2023 06:38:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.4 | 2,400 | 2:03.0 | 188 | 932 | 23 | |
| 1:40.2 | 400 | 2:05.2 | 178 | 898 | 23 | |
| r: 0:52 | 25 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 22 | |
| r: 1:09 | 26 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 23 | |
| r: 1:05 | 27 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 24 | |
| r: 0:53 | 26 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 24 | |
| r: 1:09 | 27 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 24 | |
| r: 1:21 | 58 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 25 | |
| r: 1:02 | 22 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 24 | |
| r: 1:07 | 23 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 24 | |
| r: 0:08 | 19 | |||||
| r253 |
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Warm up plus weights
app.erg.zone