Ian Bee v400m/1:02r...9 row
2,400
Meters
9:59.7
Time
2:04.9
Pace
147
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 2,634 |
| Overall Time | 17:34.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 122 |
November 02, 2023 06:30:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.7 | 2,400 | 2:04.9 | 179 | 882 | 25 | |
| 1:42.5 | 400 | 2:08.1 | 166 | 842 | 24 | |
| r: 1:02 | 26 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 25 | |
| r: 0:57 | 25 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 25 | |
| r: 1:03 | 22 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 26 | |
| r: 1:00 | 26 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 26 | |
| r: 1:04 | 34 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 25 | |
| r: 0:57 | 28 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 25 | |
| r: 0:48 | 22 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 25 | |
| r: 0:36 | 24 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 26 | |
| r: 0:08 | 27 | |||||
| r234 |
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Warm up plus weights
app.erg.zone