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Ian Bee 20x1:00/1:00r row

5,074

Meters

20:00.0

Time

1:58.2

Pace

337

Calories

163

Heart Rate

Rest Distance4,157
Rest Time19:00.0
Overall Distance9,231
Overall Time39:00.0
Average Watts212
Calories Per Hour1011
Stroke Rate19
Stroke Count399
Drag Factor128

November 01, 2023 07:16:19

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA5K Plan W3S3 - 20 x 1 min - RowAlong Community
app.erg.zone/w/8iEmoQXdSWq-GAcm20K_Zw

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,074 1:58.2 212 1011 19 163
1:00.0 253 1:58.5 210 1020 19 146
1:00.0 257 1:56.7 220 1020 20 159
1:00.0 254 1:58.1 212 1020 20 162
1:00.0 249 2:00.4 200 960 19 164
1:00.0 255 1:57.6 215 1020 20 166
1:00.0 255 1:57.6 215 1020 20 166
1:00.0 252 1:59.0 207 960 20 164
1:00.0 254 1:58.1 212 1020 20 164
1:00.0 255 1:57.6 215 1020 20 166
1:00.0 253 1:58.5 210 1020 20 165
1:00.0 255 1:57.6 215 1020 20 166
1:00.0 253 1:58.5 210 1020 20 167
1:00.0 254 1:58.1 212 1020 20 164
1:00.0 253 1:58.5 210 1020 19 166
1:00.0 253 1:58.5 210 1020 20 164
1:00.0 255 1:57.6 215 1020 21 165
1:00.0 252 1:59.0 207 960 20 163
1:00.0 253 1:58.5 210 1020 20 165
1:00.0 253 1:58.5 210 1020 20 164
1:00.0 255 1:57.6 215 1020 20 165
r4,157

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