Ian Bee v400m/0:54r...9 row
2,400
Meters
9:58.4
Time
2:04.6
Pace
150
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 7:29.0 |
| Overall Distance | 2,633 |
| Overall Time | 17:27.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 126 |
November 01, 2023 06:30:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.4 | 2,400 | 2:04.6 | 181 | 902 | 24 | |
| 1:43.7 | 400 | 2:09.6 | 161 | 833 | 24 | |
| r: 0:54 | 27 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 25 | |
| r: 0:44 | 24 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 25 | |
| r: 1:18 | 24 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 25 | |
| r: 0:48 | 27 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 25 | |
| r: 0:41 | 29 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 25 | |
| r: 1:24 | 22 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 25 | |
| r: 0:48 | 26 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 25 | |
| r: 0:44 | 29 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 26 | |
| r: 0:08 | 25 | |||||
| r233 |
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Warm up plus weights
app.erg.zone