Ian Bee v400m/1:02r...9 row
2,400
Meters
9:55.5
Time
2:04.0
Pace
150
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 8:47.0 |
| Overall Distance | 2,631 |
| Overall Time | 18:42.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 127 |
October 30, 2023 06:33:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.5 | 2,400 | 2:04.0 | 183 | 906 | 23 | |
| 1:42.4 | 400 | 2:08.0 | 167 | 843 | 23 | |
| r: 1:02 | 21 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 23 | |
| r: 0:55 | 29 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 24 | |
| r: 1:14 | 28 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 24 | |
| r: 1:09 | 28 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 24 | |
| r: 0:57 | 24 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 24 | |
| r: 1:20 | 26 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 24 | |
| r: 1:09 | 24 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 25 | |
| r: 0:56 | 30 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 25 | |
| r: 0:05 | 21 | |||||
| r231 |
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Warm up plus weights
app.erg.zone