Ian Bee 21097m row
21,097
Meters
1:26:30.2
Time
2:03.0
Pace
1363
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 1975 |
| Drag Factor | 128 |
October 25, 2023 07:43:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:30.2 | 21,097 | 2:03.0 | 188 | 945 | 1363 | 22 |
| 14:10.8 | 3,400 | 2:05.1 | 179 | 913 | 216 | 22 |
| 13:47.7 | 6,800 | 2:01.7 | 194 | 965 | 222 | 23 |
| 14:04.1 | 10,200 | 2:04.1 | 183 | 925 | 217 | 23 |
| 13:48.1 | 13,600 | 2:01.7 | 194 | 965 | 222 | 23 |
| 14:09.5 | 17,000 | 2:04.9 | 180 | 915 | 216 | 23 |
| 13:48.8 | 20,400 | 2:01.8 | 193 | 964 | 222 | 23 |
| 2:41.2 | 21,097 | 1:55.6 | 226 | 1071 | 48 | 22 |
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HM week - sawtooth (W)
app.erg.zone