Ian Bee v400m/0:51r...9 row
2,400
Meters
9:59.4
Time
2:04.8
Pace
149
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 7:37.0 |
| Overall Distance | 2,627 |
| Overall Time | 17:36.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 130 |
October 18, 2023 06:35:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.4 | 2,400 | 2:04.8 | 180 | 894 | 24 | |
| 1:43.5 | 400 | 2:09.3 | 162 | 834 | 24 | |
| r: 0:51 | 25 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 25 | |
| r: 0:46 | 27 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 25 | |
| r: 1:13 | 27 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 869 | 25 | |
| r: 0:45 | 24 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 26 | |
| r: 0:48 | 26 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 25 | |
| r: 1:29 | 28 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 24 | |
| r: 0:46 | 22 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 25 | |
| r: 0:52 | 25 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 25 | |
| r: 0:07 | 23 | |||||
| r227 |
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Warm up plus weights
app.erg.zone