Ian Bee v400m/1:06r...9 row
2,400
Meters
9:52.4
Time
2:03.4
Pace
152
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 8:44.0 |
| Overall Distance | 2,614 |
| Overall Time | 18:36.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 131 |
October 09, 2023 06:30:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.4 | 2,400 | 2:03.4 | 186 | 923 | 23 | |
| 1:41.8 | 400 | 2:07.2 | 170 | 848 | 24 | |
| r: 1:06 | 22 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 23 | |
| r: 0:59 | 22 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 23 | |
| r: 1:16 | 28 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 22 | |
| r: 1:01 | 28 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 24 | |
| r: 0:59 | 26 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 23 | |
| r: 1:11 | 22 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 24 | |
| r: 1:01 | 21 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 24 | |
| r: 1:03 | 22 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 25 | |
| r: 0:08 | 23 | |||||
| r214 |
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Warm up plus weights
app.erg.zone