Ian Bee v4:00/1:30r...6 row
11,422
Meters
48:00.0
Time
2:06.0
Pace
718
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 11,996 |
| Overall Time | 50:40.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 965 |
| Drag Factor | 125 |
September 08, 2023 07:05:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,422 | 2:06.0 | 175 | 897 | 19 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 24 | |
| r: 1:30 | 322 | |||||
| 10:00.0 | 2,397 | 2:05.1 | 179 | 912 | 20 | |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 882 | 18 | |
| 10:00.0 | 2,397 | 2:05.1 | 179 | 912 | 20 | |
| 10:00.0 | 2,375 | 2:06.3 | 174 | 894 | 19 | |
| r: 1:10 | 252 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 23 | |
| r574 |
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Workout Graph
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W2S5 500m
40 mins alternating 20 and 18spm every 10 minutes
app.erg.zone