Ian Bee v4:00/1:02r...7 row
8,085
Meters
33:00.0
Time
2:02.4
Pace
523
Calories
113
Heart Rate
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 9,375 |
| Overall Time | 39:12.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 128 |
September 04, 2023 07:13:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,085 | 2:02.4 | 191 | 950 | 22 | 113 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 24 | 144 | |
| r: 1:02 | 186 | ||||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 972 | 22 | 152 | |
| r: 1:00 | 218 | ||||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 972 | 22 | 125 | |
| r: 1:00 | 216 | ||||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 984 | 22 | 101 | |
| r: 1:00 | 212 | ||||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 972 | 22 | 103 | |
| r: 1:00 | 215 | ||||||
| 5:00.0 | 1,238 | 2:01.1 | 197 | 972 | 22 | 91 | |
| r: 1:10 | 243 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 22 | 76 | |
| r1,290 |
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Workout Graph
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500m W2S1
7x 5m, 1r, 22spm, 2k+16
app.erg.zone