Ian Bee v400m/0:42r...9 row
2,400
Meters
10:00.1
Time
2:05.0
Pace
149
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 8:36.0 |
| Overall Distance | 2,622 |
| Overall Time | 18:36.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 126 |
August 25, 2023 06:29:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.1 | 2,400 | 2:05.0 | 179 | 893 | 24 | |
| 1:43.8 | 400 | 2:09.7 | 160 | 832 | 25 | |
| r: 0:42 | 24 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 25 | |
| r: 1:12 | 25 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 25 | |
| r: 1:17 | 23 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 24 | |
| r: 0:43 | 28 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 24 | |
| r: 1:15 | 27 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 869 | 25 | |
| r: 1:09 | 23 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 25 | |
| r: 0:46 | 24 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 25 | |
| r: 1:24 | 26 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 23 | |
| r: 0:08 | 22 | |||||
| r222 |
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Warm up plus weights
app.erg.zone