Ian Bee v100m/1:00r...5 row
1,345
Meters
4:34.4
Time
1:42.0
Pace
107
Calories
| Rest Distance | 796 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,141 |
| Overall Time | 9:34.4 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 35 |
| Stroke Count | 162 |
| Drag Factor | 129 |
August 20, 2023 10:27:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.4 | 1,345 | 1:42.0 | 330 | 1403 | 35 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 43 | |
| r: 1:00 | 207 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 39 | |
| r: 1:00 | 205 | |||||
| 1:00.8 | 300 | 1:41.3 | 336 | 1421 | 37 | |
| r: 1:00 | 201 | |||||
| 1:22.4 | 400 | 1:43.0 | 320 | 1398 | 34 | |
| r: 1:00 | 183 | |||||
| 1:11.7 | 345 | 1:43.9 | 312 | 1355 | 32 | |
| r796 |
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Workout Graph
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Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBYTTw