Ian Bee v400m/0:40r...9 row
2,400
Meters
9:59.0
Time
2:04.7
Pace
149
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 2,632 |
| Overall Time | 17:47.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 126 |
August 18, 2023 06:34:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.0 | 2,400 | 2:04.7 | 180 | 895 | 24 | |
| 1:42.5 | 400 | 2:08.1 | 166 | 842 | 24 | |
| r: 0:40 | 23 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 24 | |
| r: 1:02 | 30 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 24 | |
| r: 1:17 | 27 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 24 | |
| r: 0:43 | 26 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 24 | |
| r: 0:57 | 27 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 24 | |
| r: 1:06 | 23 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 25 | |
| r: 0:44 | 25 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 25 | |
| r: 1:11 | 24 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 25 | |
| r: 0:08 | 27 | |||||
| r232 |
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Warm up plus weights
app.erg.zone