Ian Bee v400m/1:19r...9 row
2,400
Meters
9:59.2
Time
2:04.8
Pace
149
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 9:27.0 |
| Overall Distance | 2,652 |
| Overall Time | 19:26.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 125 |
July 24, 2023 06:26:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.2 | 2,400 | 2:04.8 | 180 | 895 | 23 | |
| 1:42.9 | 400 | 2:08.6 | 164 | 839 | 23 | |
| r: 1:19 | 28 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 24 | |
| r: 1:06 | 23 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 25 | |
| r: 1:18 | 26 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 23 | |
| r: 1:03 | 26 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 23 | |
| r: 0:57 | 25 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 23 | |
| r: 1:17 | 25 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 23 | |
| r: 1:11 | 30 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 23 | |
| r: 1:07 | 43 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 24 | |
| r: 0:09 | 26 | |||||
| r252 |
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Warm up plus weights
app.erg.zone