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Ian Bee v4:00/1:02r...22 row

7,153

Meters

28:00.0

Time

1:57.4

Pace

476

Calories

164

Heart Rate

Rest Distance4,381
Rest Time21:32.0
Overall Distance11,534
Overall Time49:32.0
Average Watts216
Calories Per Hour1020
Stroke Rate21
Stroke Count593
Drag Factor127

July 13, 2023 07:25:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W1S4
Pain.
1m max, 1m active recovery; 20 reps
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 7,153 1:57.4 216 1020 21 164
4:00.0 949 2:06.4 173 885 24 147
r: 1:02 137
1:00.0 264 1:53.6 239 1080 20 160
r: 1:00 218
1:00.0 260 1:55.3 228 1080 20 166
r: 1:00 213
1:00.0 266 1:52.7 244 1080 21 167
r: 1:00 215
1:00.0 264 1:53.6 239 1080 20 168
r: 1:00 211
1:00.0 264 1:53.6 239 1080 21 169
r: 1:00 215
1:00.0 264 1:53.6 239 1080 21 170
r: 1:00 210
1:00.0 267 1:52.3 247 1140 21 171
r: 1:00 220
1:00.0 256 1:57.1 217 1020 20 171
r: 1:00 205
1:00.0 263 1:54.0 236 1080 20 170
r: 1:00 186
1:00.0 265 1:53.2 241 1080 20 170
r: 1:00 203
1:00.0 263 1:54.0 236 1080 21 172
r: 1:00 203
1:00.0 262 1:54.5 233 1080 21 171
r: 1:00 203
1:00.0 263 1:54.0 236 1080 21 170
r: 1:00 208
1:00.0 264 1:53.6 239 1080 20 171
r: 1:00 201
1:00.0 263 1:54.0 236 1080 21 171
r: 1:00 196
1:00.0 264 1:53.6 239 1080 20 170
r: 1:00 205
1:00.0 264 1:53.6 239 1080 21 172
r: 1:00 212
1:00.0 265 1:53.2 241 1080 22 172
r: 1:00 207
1:00.0 259 1:55.8 225 1020 21 171
r: 1:00 190
1:00.0 263 1:54.0 236 1080 20 169
r: 1:30 323
4:00.0 939 2:07.7 168 870 21 160
r4,381

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