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Ian Bee v4:00/1:02r...50 row

5,058

Meters

20:00.0

Time

1:58.6

Pace

324

Calories

164

Heart Rate

Rest Distance1,741
Rest Time8:32.0
Overall Distance6,799
Overall Time28:32.0
Average Watts210
Calories Per Hour972
Stroke Rate29
Stroke Count577
Drag Factor127

July 11, 2023 07:07:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W1S2
3 rounds of tabata.
20s max/10s active recovery x8 reps; 3r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,058 1:58.6 210 972 29 164
4:00.0 940 2:07.6 168 870 23 143
r: 1:02 214
0:20.0 100 1:40.0 350 1440 39 154
0:10.0 40 2:05.0 179 720 30 158
0:20.0 97 1:43.0 319 1260 39 163
0:10.0 42 1:59.0 207 720 36 165
0:20.0 99 1:41.0 340 1440 39 169
0:10.0 40 2:05.0 179 720 30 170
0:20.0 93 1:47.5 282 1260 36 172
0:10.0 38 2:11.5 154 720 24 173
0:20.0 98 1:42.0 329 1260 39 174
0:10.0 37 2:15.1 142 720 30 174
0:20.0 98 1:42.0 329 1260 39 175
0:10.0 36 2:18.8 131 720 30 176
0:20.0 97 1:43.0 319 1260 39 176
0:10.0 31 2:41.2 83 360 30 176
0:20.0 97 1:43.0 319 1260 36 177
0:10.0 32 2:36.2 92 360 18 177
r: 3:00 615
0:20.0 97 1:43.0 319 1260 33 151
0:10.0 40 2:05.0 179 720 30 156
0:20.0 97 1:43.0 319 1260 33 163
0:10.0 36 2:18.8 131 720 24 166
0:20.0 96 1:44.1 310 1260 33 169
0:10.0 36 2:18.8 131 720 30 171
0:20.0 95 1:45.2 300 1260 33 173
0:10.0 34 2:27.0 110 360 24 174
0:20.0 95 1:45.2 300 1260 33 175
0:10.0 36 2:18.8 131 720 30 175
0:20.0 96 1:44.1 310 1260 33 177
0:10.0 33 2:31.5 101 360 24 176
0:20.0 95 1:45.2 300 1260 33 177
0:10.0 35 2:22.8 120 360 24 178
0:20.0 95 1:45.2 300 1260 36 178
0:10.0 37 2:15.1 142 720 30 178
r: 3:00 601
0:20.0 98 1:42.0 329 1260 33 159
0:10.0 39 2:08.2 166 720 30 162
0:20.0 97 1:43.0 319 1260 36 168
0:10.0 37 2:15.1 142 720 30 171
0:20.0 96 1:44.1 310 1260 33 174
0:10.0 37 2:15.1 142 720 30 176
0:20.0 95 1:45.2 300 1260 36 177
0:10.0 31 2:41.2 83 360 30 178
0:20.0 96 1:44.1 310 1260 33 178
0:10.0 35 2:22.8 120 360 24 179
0:20.0 96 1:44.1 310 1260 33 179
0:10.0 34 2:27.0 110 360 24 179
0:20.0 95 1:45.2 300 1260 33 179
0:10.0 32 2:36.2 92 360 18 180
0:20.0 94 1:46.3 291 1260 36 180
0:10.0 35 2:22.8 120 360 30 180
r: 1:30 311
4:00.0 943 2:07.2 170 870 24 162
r1,741

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