Ian Bee v400m/1:17r...9 row
2,400
Meters
10:11.2
Time
2:07.3
Pace
144
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 8:29.0 |
| Overall Distance | 2,639 |
| Overall Time | 18:40.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 130 |
June 22, 2023 06:32:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.2 | 2,400 | 2:07.3 | 170 | 848 | 23 | |
| 1:44.9 | 400 | 2:11.1 | 155 | 823 | 24 | |
| r: 1:17 | 25 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 23 | |
| r: 0:55 | 26 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 25 | |
| r: 0:48 | 27 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 24 | |
| r: 1:10 | 32 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 25 | |
| r: 0:57 | 24 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 24 | |
| r: 0:57 | 28 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 24 | |
| r: 1:18 | 34 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 24 | |
| r: 1:01 | 22 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 23 | |
| r: 0:06 | 21 | |||||
| r239 |
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Warm up plus weights
app.erg.zone