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Ian Bee v10:00/1:30r...22 row

8,841

Meters

35:00.0

Time

1:58.7

Pace

586

Calories

162

Heart Rate

Rest Distance5,440
Rest Time25:30.0
Overall Distance14,281
Overall Time1:00:30.0
Average Watts209
Calories Per Hour1004
Stroke Rate22
Stroke Count782
Drag Factor131

June 14, 2023 07:18:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W3S3
1min on 1min off x 5 – 4 times. At 20/22/24/22/20 spm
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 8,841 1:58.7 209 1004 22 162
10:00.0 2,357 2:07.2 170 882 23 148
r: 1:30 327
1:00.0 262 1:54.5 233 1080 20 162
r: 1:00 220
1:00.0 267 1:52.3 247 1140 23 164
r: 1:00 222
1:00.0 270 1:51.1 255 1140 25 165
r: 1:00 215
1:00.0 265 1:53.2 241 1080 23 166
r: 1:00 218
1:00.0 263 1:54.0 236 1080 20 166
r: 2:00 441
1:00.0 264 1:53.6 239 1080 21 165
r: 1:00 212
1:00.0 267 1:52.3 247 1140 23 166
r: 1:00 214
1:00.0 270 1:51.1 255 1140 24 168
r: 1:00 216
1:00.0 266 1:52.7 244 1080 23 170
r: 1:00 215
1:00.0 264 1:53.6 239 1080 21 170
r: 2:00 419
1:00.0 263 1:54.0 236 1080 20 168
r: 1:00 206
1:00.0 266 1:52.7 244 1080 22 170
r: 1:00 213
1:00.0 270 1:51.1 255 1140 24 172
r: 1:00 199
1:00.0 267 1:52.3 247 1140 23 172
r: 1:00 212
1:00.0 264 1:53.6 239 1080 22 171
r: 2:00 429
1:00.0 261 1:54.9 230 1080 21 171
r: 1:00 189
1:00.0 265 1:53.2 241 1080 22 170
r: 1:00 215
1:00.0 270 1:51.1 255 1140 24 175
r: 1:00 207
1:00.0 264 1:53.6 239 1080 23 171
r: 1:00 214
1:00.0 263 1:54.0 236 1080 21 173
r: 2:00 437
5:00.0 1,173 2:07.8 167 864 22 165
r5,440

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