Ian Bee v1000m/0:47r...5 row
5,000
Meters
22:04.9
Time
2:12.4
Pace
299
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 3:27.0 |
| Overall Distance | 5,103 |
| Overall Time | 25:31.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 132 |
June 09, 2023 07:40:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.9 | 5,000 | 2:12.4 | 150 | 812 | 22 | |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 23 | |
| r: 0:47 | 23 | |||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 22 | |
| r: 0:59 | 25 | |||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 24 | |
| r: 0:49 | 25 | |||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 23 | |
| r: 0:48 | 18 | |||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 23 | |
| r: 0:04 | 12 | |||||
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Saturday recovery
app.erg.zone