Ian Bee v400m/1:18r...9 row
2,400
Meters
10:04.1
Time
2:05.8
Pace
147
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 9:51.0 |
| Overall Distance | 2,642 |
| Overall Time | 19:55.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 132 |
June 05, 2023 06:29:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.1 | 2,400 | 2:05.8 | 176 | 876 | 24 | |
| 1:43.7 | 400 | 2:09.6 | 161 | 833 | 23 | |
| r: 1:18 | 28 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 24 | |
| r: 1:07 | 25 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 25 | |
| r: 1:29 | 24 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 25 | |
| r: 1:08 | 28 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 25 | |
| r: 1:02 | 32 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 24 | |
| r: 1:20 | 24 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 25 | |
| r: 1:08 | 30 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 24 | |
| r: 1:10 | 28 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 25 | |
| r: 0:09 | 23 | |||||
| r242 |
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Warm up plus weights
app.erg.zone