Ian Bee v400m/0:42r...9 row
2,400
Meters
10:12.7
Time
2:07.6
Pace
144
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 7:22.0 |
| Overall Distance | 2,611 |
| Overall Time | 17:34.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 127 |
May 10, 2023 06:31:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.7 | 2,400 | 2:07.6 | 168 | 846 | 24 | |
| 1:45.4 | 400 | 2:11.7 | 153 | 819 | 23 | |
| r: 0:42 | 24 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 24 | |
| r: 0:53 | 23 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 25 | |
| r: 1:16 | 24 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 24 | |
| r: 0:42 | 21 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 25 | |
| r: 0:48 | 24 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 25 | |
| r: 1:20 | 24 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 25 | |
| r: 0:41 | 24 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 23 | |
| r: 0:50 | 26 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 24 | |
| r: 0:10 | 21 | |||||
| r211 |
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Warm up plus weights
app.erg.zone