Ian Bee v400m/1:11r...9 row
2,400
Meters
10:04.6
Time
2:05.9
Pace
146
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 2,631 |
| Overall Time | 20:44.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 128 |
May 02, 2023 06:23:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.6 | 2,400 | 2:05.9 | 175 | 869 | 25 | |
| 1:42.5 | 400 | 2:08.1 | 166 | 842 | 25 | |
| r: 1:11 | 24 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 25 | |
| r: 1:09 | 22 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 25 | |
| r: 1:24 | 27 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 26 | |
| r: 1:16 | 26 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 25 | |
| r: 1:27 | 27 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 26 | |
| r: 1:32 | 27 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 25 | |
| r: 1:15 | 30 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 25 | |
| r: 1:17 | 24 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 26 | |
| r: 0:09 | 24 | |||||
| r231 |
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Warm up plus weights
app.erg.zone