Ian Bee v4:00/1:02r...14 row
10,475
Meters
44:00.0
Time
2:06.0
Pace
654
Calories
| Rest Distance | 939 |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 11,414 |
| Overall Time | 49:04.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 846 |
| Drag Factor | 133 |
April 07, 2023 10:34:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,475 | 2:06.0 | 175 | 891 | 19 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 23 | |
| r: 1:02 | 137 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 17 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 20 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 17 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 19 | |
| r: 1:30 | 287 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 18 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 20 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 18 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 20 | |
| r: 1:30 | 293 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 18 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 19 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 18 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 19 | |
| r: 1:02 | 222 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 22 | |
| r939 |
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Workout Graph
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500 m W1S5
3x 12min, 90r
1. 18spm , 2k+20
2. 20spm, 2k+18
3. 18spm, 2k+20
4. 20spm, 2k+18
app.erg.zone