Ian Bee v400m/0:43r...9 row
2,400
Meters
10:07.1
Time
2:06.4
Pace
145
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 2,623 |
| Overall Time | 19:15.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 130 |
April 05, 2023 06:30:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.1 | 2,400 | 2:06.4 | 173 | 859 | 24 | |
| 1:44.5 | 400 | 2:10.6 | 157 | 826 | 24 | |
| r: 0:43 | 26 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 24 | |
| r: 0:58 | 24 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 25 | |
| r: 1:52 | 25 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 25 | |
| r: 0:43 | 24 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 25 | |
| r: 1:02 | 27 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 25 | |
| r: 1:34 | 25 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 25 | |
| r: 0:51 | 26 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 25 | |
| r: 1:17 | 25 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 25 | |
| r: 0:08 | 21 | |||||
| r223 |
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Warm up plus weights
app.erg.zone