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Ian Bee v4:00/1:02r...50 row

4,895

Meters

20:00.0

Time

2:02.5

Pace

321

Calories

158

Heart Rate

Rest Distance1,643
Rest Time8:32.0
Overall Distance6,538
Overall Time28:32.0
Average Watts190
Calories Per Hour963
Stroke Rate29
Stroke Count592
Drag Factor134

April 04, 2023 07:07:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W1S2
3 rounds of tabata.
20s max/10s active recovery x8 reps; 3r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,895 2:02.5 190 963 29 158
4:00.0 933 2:08.6 165 855 25 135
r: 1:02 150
0:20.0 98 1:42.0 329 1260 36 147
0:10.0 41 2:01.9 193 720 30 153
0:20.0 97 1:43.0 319 1260 36 160
0:10.0 41 2:01.9 193 720 30 162
0:20.0 96 1:44.1 310 1260 36 165
0:10.0 41 2:01.9 193 720 30 166
0:20.0 96 1:44.1 310 1260 36 168
0:10.0 37 2:15.1 142 720 30 169
0:20.0 96 1:44.1 310 1260 36 170
0:10.0 3 27:46.6 0 300 6 172
0:20.0 94 1:46.3 291 1260 36 169
0:10.0 29 2:52.4 68 360 24 170
0:20.0 96 1:44.1 310 1260 36 171
0:10.0 36 2:18.8 131 720 30 171
0:20.0 95 1:45.2 300 1260 33 171
0:10.0 38 2:11.5 154 720 30 172
r: 3:00 556
0:20.0 97 1:43.0 319 1260 36 150
0:10.0 39 2:08.2 166 720 30 155
0:20.0 96 1:44.1 310 1260 36 162
0:10.0 36 2:18.8 131 720 24 165
0:20.0 90 1:51.1 255 1080 33 168
0 169
0:20.0 93 1:47.5 282 1260 36 169
0:10.0 36 2:18.8 131 720 30 169
0:20.0 95 1:45.2 300 1260 36 171
0:10.0 38 2:11.5 154 720 30 172
0:20.0 95 1:45.2 300 1260 36 174
0:10.0 35 2:22.8 120 360 24 174
0:20.0 91 1:49.8 264 1260 36 175
0:10.0 24 3:28.3 39 360 24 176
0:20.0 96 1:44.1 310 1260 36 176
0:10.0 35 2:22.8 120 360 24 177
r: 3:00 601
0:20.0 96 1:44.1 310 1260 36 153
0:10.0 40 2:05.0 179 720 30 159
0:20.0 96 1:44.1 310 1260 36 166
0:10.0 33 2:31.5 101 360 30 168
0:20.0 95 1:45.2 300 1260 36 172
0:10.0 31 2:41.2 83 360 30 173
0:20.0 94 1:46.3 291 1260 36 173
0:10.0 23 3:37.3 34 360 18 172
0:20.0 96 1:44.1 310 1260 36 173
0:10.0 37 2:15.1 142 720 30 175
0:20.0 95 1:45.2 300 1260 36 176
0:10.0 26 3:12.3 49 360 24 176
0:20.0 94 1:46.3 291 1260 36 176
0:10.0 36 2:18.8 131 720 30 176
0:20.0 92 1:48.6 273 1080 33 176
0:10.0 24 3:28.3 39 360 18 176
r: 1:30 336
4:00.0 929 2:09.1 162 855 27 150
r1,643

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