Ian Bee v400m/1:02r...9 row
2,400
Meters
10:02.5
Time
2:05.5
Pace
146
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 9:31.0 |
| Overall Distance | 2,637 |
| Overall Time | 19:33.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 134 |
April 03, 2023 06:30:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.5 | 2,400 | 2:05.5 | 177 | 872 | 25 | |
| 1:41.5 | 400 | 2:06.8 | 171 | 886 | 25 | |
| r: 1:02 | 28 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 25 | |
| r: 1:06 | 30 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 25 | |
| r: 1:31 | 29 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 26 | |
| r: 0:55 | 26 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 869 | 26 | |
| r: 1:12 | 25 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 26 | |
| r: 1:26 | 27 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 26 | |
| r: 1:01 | 23 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 26 | |
| r: 1:10 | 23 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 26 | |
| r: 0:08 | 26 | |||||
| r237 |
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Warm up plus weights
app.erg.zone