Ian Bee 22:33 row
5,009
Meters
22:33.5
Time
2:15.1
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 127 |
March 31, 2023 07:38:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.5 | 5,009 | 2:15.1 | 142 | 784 | 295 | 20 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 780 | 130 | 21 |
| 20:00.0 | 2,230 | 2:14.5 | 144 | 792 | 132 | 21 |
| 22:33.5 | 566 | 2:15.6 | 140 | 773 | 33 | 20 |
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Workout Graph
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Slow Steady State
app.erg.zone