Ian Bee v400m/0:48r...9 row
2,400
Meters
10:10.2
Time
2:07.1
Pace
145
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 8:41.0 |
| Overall Distance | 2,621 |
| Overall Time | 18:51.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 136 |
February 08, 2023 06:25:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.2 | 2,400 | 2:07.1 | 170 | 855 | 24 | |
| 1:45.5 | 400 | 2:11.8 | 153 | 818 | 23 | |
| r: 0:48 | 34 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 25 | |
| r: 0:51 | 22 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 25 | |
| r: 1:32 | 27 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 24 | |
| r: 0:51 | 21 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 25 | |
| r: 0:56 | 25 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 25 | |
| r: 1:39 | 22 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 25 | |
| r: 0:53 | 25 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 25 | |
| r: 1:02 | 23 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 25 | |
| r: 0:09 | 22 | |||||
| r221 |
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Warm up plus weights
app.erg.zone