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Ian Bee v4:00/1:02r...50 row

4,909

Meters

20:00.0

Time

2:02.2

Pace

314

Calories

161

Heart Rate

Rest Distance1,678
Rest Time8:32.0
Overall Distance6,587
Overall Time28:32.0
Average Watts192
Calories Per Hour942
Stroke Rate28
Stroke Count558
Drag Factor135

January 10, 2023 07:02:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W1S2
3 rounds of tabata.
20s max/10s active recovery x8 reps; 3r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,909 2:02.2 192 942 28 161
4:00.0 910 2:11.8 153 825 23 136
r: 1:02 227
0:20.0 97 1:43.0 319 1260 36 155
0:10.0 41 2:01.9 193 720 30 160
0:20.0 96 1:44.1 310 1260 36 165
0:10.0 38 2:11.5 154 720 30 166
0:20.0 95 1:45.2 300 1260 36 168
0:10.0 38 2:11.5 154 720 30 169
0:20.0 95 1:45.2 300 1260 36 171
0:10.0 36 2:18.8 131 720 30 171
0:20.0 95 1:45.2 300 1260 36 172
0:10.0 37 2:15.1 142 720 30 173
0:20.0 94 1:46.3 291 1260 33 173
0:10.0 37 2:15.1 142 720 30 174
0:20.0 95 1:45.2 300 1260 36 175
0:10.0 38 2:11.5 154 720 30 175
0:20.0 94 1:46.3 291 1260 36 176
0:10.0 27 3:05.1 55 360 24 175
r: 3:00 601
0:20.0 94 1:46.3 291 1260 33 156
0:10.0 41 2:01.9 193 720 30 161
0:20.0 95 1:45.2 300 1260 33 168
0:10.0 39 2:08.2 166 720 30 170
0:20.0 95 1:45.2 300 1260 33 173
0:10.0 37 2:15.1 142 720 30 175
0:20.0 94 1:46.3 291 1260 33 176
0:10.0 29 2:52.4 68 360 18 177
0:20.0 94 1:46.3 291 1260 33 177
0:10.0 32 2:36.2 92 360 18 177
0:20.0 94 1:46.3 291 1260 33 177
0:10.0 31 2:41.2 83 360 18 177
0:20.0 94 1:46.3 291 1260 33 177
0:10.0 32 2:36.2 92 360 18 178
0:20.0 94 1:46.3 291 1260 33 178
0:10.0 30 2:46.6 76 360 24 177
r: 3:00 529
0:20.0 95 1:45.2 300 1260 33 157
0:10.0 37 2:15.1 142 720 30 161
0:20.0 94 1:46.3 291 1260 33 166
0:10.0 37 2:15.1 142 720 30 169
0:20.0 94 1:46.3 291 1260 33 172
0:10.0 33 2:31.5 101 360 24 173
0:20.0 94 1:46.3 291 1260 33 175
0:10.0 34 2:27.0 110 360 24 176
0:20.0 94 1:46.3 291 1260 33 177
0:10.0 34 2:27.0 110 360 24 178
0:20.0 94 1:46.3 291 1260 30 179
0:10.0 36 2:18.8 131 720 30 179
0:20.0 93 1:47.5 282 1260 30 179
0:10.0 12 6:56.6 5 316 12 179
0:20.0 93 1:47.5 282 1260 30 179
0:10.0 34 2:27.0 110 360 18 180
r: 1:30 321
4:00.0 913 2:11.4 154 825 25 154
r1,678

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