Ian Bee v1000m/1:13r...10 row
10,000
Meters
43:13.1
Time
2:09.6
Pace
609
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 10,226 |
| Overall Time | 51:48.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 1020 |
| Drag Factor | 130 |
January 07, 2023 09:24:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.1 | 10,000 | 2:09.6 | 161 | 845 | 23 | |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 23 | |
| r: 1:13 | 24 | |||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 24 | |
| r: 0:52 | 24 | |||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 24 | |
| r: 0:54 | 25 | |||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 24 | |
| r: 0:51 | 19 | |||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 24 | |
| r: 0:55 | 24 | |||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 23 | |
| r: 1:05 | 25 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 24 | |
| r: 0:48 | 23 | |||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 23 | |
| r: 1:06 | 25 | |||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 23 | |
| r: 0:42 | 18 | |||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 23 | |
| r: 0:09 | 19 | |||||
| r226 |
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Workout Graph
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Saturday recovery
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