Ian Bee 500m row
500
Meters
2:13.1
Time
2:13.1
Pace
26
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 134 |
December 17, 2022 09:11:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.1 | 500 | 2:13.1 | 148 | 703 | 26 | 20 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 6 | 20 |
| 0:26.7 | 200 | 2:13.5 | 147 | 674 | 5 | 20 |
| 0:26.7 | 300 | 2:13.5 | 147 | 674 | 5 | 20 |
| 0:26.6 | 400 | 2:13.0 | 149 | 676 | 5 | 23 |
| 0:26.7 | 500 | 2:13.5 | 147 | 674 | 5 | 20 |
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Workout Graph
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Dec 2022 - The Super Sixties Super Sprint - CTC Members
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