Ian Bee 100000m row
100,000
Meters
8:20:08.9
Time
2:30.0
Pace
5794
Calories
60
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 10172 |
| Drag Factor | 124 |
November 17, 2022 14:32:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:20:08.9 | 100,000 | 2:30.0 | 104 | 695 | 5794 | 20 | 60 |
| 49:47.6 | 10,925 | 2:16.7 | 137 | 771 | 640 | 22 | 145 |
| 49:51.9 | 21,850 | 2:16.9 | 136 | 770 | 640 | 22 | 153 |
| 49:55.3 | 32,775 | 2:17.0 | 136 | 766 | 638 | 21 | 154 |
| 49:53.0 | 43,700 | 2:16.9 | 136 | 768 | 639 | 22 | 155 |
| 57:00.2 | 54,625 | 2:36.5 | 91 | 668 | 635 | 20 | |
| 53:03.3 | 65,550 | 2:25.6 | 113 | 718 | 635 | 21 | |
| 59:08.1 | 76,475 | 2:42.3 | 82 | 640 | 631 | 18 | |
| 1:00:26.3 | 87,400 | 2:45.9 | 77 | 612 | 617 | 20 | |
| 1:03:03.6 | 98,325 | 2:53.1 | 67 | 592 | 623 | 18 | |
| 7:59.7 | 100,000 | 2:23.1 | 119 | 720 | 96 | 22 |
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Workout Graph
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100km
erg.zone