Ian Bee v4:00/1:30r...6 row
11,126
Meters
48:00.0
Time
2:09.4
Pace
682
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 11,598 |
| Overall Time | 50:40.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 962 |
| Drag Factor | 127 |
November 11, 2022 07:19:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,126 | 2:09.4 | 161 | 852 | 19 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 25 | |
| r: 1:30 | 246 | |||||
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 20 | |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 846 | 18 | |
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 20 | |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 846 | 18 | |
| r: 1:10 | 226 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 23 | |
| r472 |
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Workout Graph
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W2S5 500m
40 mins alternating 20 and 18spm every 10 minutes
erg.zone