Ian Bee v400m/1:17r...9 row
2,400
Meters
10:12.9
Time
2:07.6
Pace
144
Calories
128
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 2,621 |
| Overall Time | 22:02.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 266 |
| Drag Factor | 126 |
November 10, 2022 06:29:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:12.9 | 2,400 | 2:07.6 | 168 | 845 | 25 | 128 | |
| 1:43.7 | 400 | 2:09.6 | 161 | 833 | 25 | 100 | |
| r: 1:17 | 26 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 26 | 129 | |
| r: 0:59 | 30 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 26 | 128 | |
| r: 1:12 | 24 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 26 | 137 | |
| r: 1:03 | 23 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 26 | 133 | |
| r: 1:14 | 22 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 26 | 138 | |
| r: 4:11 | 27 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 26 | 133 | |
| r: 0:52 | 24 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 26 | 135 | |
| r: 0:53 | 18 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 26 | 138 | |
| r: 0:09 | 27 | ||||||
| r221 |
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Warm up plus weights
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