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Ian Bee v4:00/1:02r...50 row

4,919

Meters

20:00.0

Time

2:01.9

Pace

314

Calories

Rest Distance1,640
Rest Time8:32.0
Overall Distance6,559
Overall Time28:32.0
Average Watts193
Calories Per Hour942
Stroke Rate28
Stroke Count560
Drag Factor131

October 11, 2022 07:02:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W1S2
3 rounds of tabata.
20s max/10s active recovery x8 reps; 3r
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,919 2:01.9 193 942 28
4:00.0 915 2:11.1 155 825 24
r: 1:02 181
0:20.0 93 1:47.5 282 1260 30
0:10.0 39 2:08.2 166 720 24
0:20.0 94 1:46.3 291 1260 33
0:10.0 38 2:11.5 154 720 30
0:20.0 94 1:46.3 291 1260 33
0:10.0 37 2:15.1 142 720 30
0:20.0 94 1:46.3 291 1260 33
0:10.0 36 2:18.8 131 720 30
0:20.0 94 1:46.3 291 1260 33
0:10.0 37 2:15.1 142 720 30
0:20.0 93 1:47.5 282 1260 33
0:10.0 35 2:22.8 120 360 30
0:20.0 93 1:47.5 282 1260 33
0:10.0 36 2:18.8 131 720 24
0:20.0 93 1:47.5 282 1260 33
0:10.0 33 2:31.5 101 360 24
r: 3:00 561
0:20.0 94 1:46.3 291 1260 33
0:10.0 38 2:11.5 154 720 30
0:20.0 94 1:46.3 291 1260 33
0:10.0 36 2:18.8 131 720 30
0:20.0 93 1:47.5 282 1260 33
0:10.0 36 2:18.8 131 720 30
0:20.0 93 1:47.5 282 1260 33
0:10.0 32 2:36.2 92 360 24
0:20.0 93 1:47.5 282 1260 33
0:10.0 32 2:36.2 92 360 24
0:20.0 89 1:52.3 247 1080 30
0:10.0 36 2:18.8 131 720 24
0:20.0 94 1:46.3 291 1260 33
0:10.0 35 2:22.8 120 360 24
0:20.0 93 1:47.5 282 1260 33
0:10.0 34 2:27.0 110 360 24
r: 3:00 587
0:20.0 94 1:46.3 291 1260 33
0:10.0 38 2:11.5 154 720 30
0:20.0 94 1:46.3 291 1260 33
0:10.0 38 2:11.5 154 720 30
0:20.0 94 1:46.3 291 1260 33
0:10.0 37 2:15.1 142 720 30
0:20.0 93 1:47.5 282 1260 33
0:10.0 35 2:22.8 120 360 30
0:20.0 94 1:46.3 291 1260 33
0:10.0 34 2:27.0 110 360 24
0:20.0 93 1:47.5 282 1260 33
0:10.0 33 2:31.5 101 360 24
0:20.0 93 1:47.5 282 1260 33
0:10.0 34 2:27.0 110 360 24
0:20.0 93 1:47.5 282 1260 33
0:10.0 33 2:31.5 101 360 24
r: 1:30 311
4:00.0 915 2:11.1 155 825 24
r1,640

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