Ian Bee v4:00/1:47r...8 row
9,817
Meters
42:00.0
Time
2:08.3
Pace
606
Calories
146
Heart Rate
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 11,343 |
| Overall Time | 49:47.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 828 |
| Drag Factor | 128 |
October 07, 2022 07:16:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,817 | 2:08.3 | 166 | 865 | 19 | 146 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 24 | 139 | |
| r: 1:47 | 319 | ||||||
| 6:00.0 | 1,428 | 2:06.0 | 175 | 900 | 20 | 148 | |
| r: 1:00 | 195 | ||||||
| 6:00.0 | 1,396 | 2:08.9 | 163 | 860 | 18 | 149 | |
| r: 1:00 | 205 | ||||||
| 6:00.0 | 1,416 | 2:07.1 | 170 | 880 | 20 | 151 | |
| r: 1:00 | 200 | ||||||
| 6:00.0 | 1,398 | 2:08.7 | 164 | 860 | 18 | 148 | |
| r: 1:00 | 204 | ||||||
| 6:00.0 | 1,415 | 2:07.2 | 170 | 880 | 20 | 146 | |
| r: 1:00 | 199 | ||||||
| 6:00.0 | 1,397 | 2:08.8 | 164 | 860 | 18 | 146 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 24 | 131 | |
| r1,526 |
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Workout Graph
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RA 27 - 6x6 - W4S5 - Free RowAlong Sessions
erg.zone