Ian Bee v400m/0:41r...9 row
2,400
Meters
10:05.0
Time
2:06.0
Pace
146
Calories
136
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 7:24.0 |
| Overall Distance | 2,608 |
| Overall Time | 17:29.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 128 |
October 07, 2022 06:21:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:05.0 | 2,400 | 2:06.0 | 175 | 868 | 25 | 136 | |
| 1:44.2 | 400 | 2:10.2 | 158 | 829 | 24 | 128 | |
| r: 0:41 | 22 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 25 | 128 | |
| r: 0:51 | 22 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 26 | 133 | |
| r: 1:13 | 25 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 26 | 137 | |
| r: 0:42 | 23 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 26 | 137 | |
| r: 0:52 | 25 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 25 | 141 | |
| r: 1:17 | 25 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 26 | 145 | |
| r: 0:44 | 25 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 26 | 142 | |
| r: 0:56 | 24 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 26 | 143 | |
| r: 0:08 | 17 | ||||||
| r208 |
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Warm up plus weights
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